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“I Don’t Wanna Get Out of Bed!” – Depression, SAD, Whatever…

It’s a beautiful morning.  The sun is shining through the slats in my fake wooden blinds.  The pillow is over my head.  My husband got out of bed a couple of hours ago.  I have had nightmares – judgment, humiliation, not being prepared – night sweats.  I am as tired now as when I went […]

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Depression & Medication – To medicate or not to medicate, that is the question

Disclaimer:  Please understand that I am not a therapist.  This is NOT therapeutic advice.   This blog contains my opinions based on experience as a person who has struggled with depression her whole life and her experience working with clients as an energy worker. There are two basic schools of thought about depression.  There are those […]

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Good versus Bad Pain – What Parents of High School Athletes Need to Know – Part II

As a fitness professional for over 25 years and the Training and Conditioning Coach for the WTWoodson Crew Team for the last 6 years, I have put together a few articles that I think will benefit parents (and coaches) for high school athletes.  Enjoy!! Good versus Bad Pain Note:  I am NOT a doctor and […]

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10 Tips To Stay Thin & Healthy this Holiday Season

10 Tips to Stay Thin & Healthy This Holiday Season Eat a healthy snack before you go to a holiday party Something small and something with protein. This will make it so that you are not starving. You will make better eating choices when you are satiated Limit yourself to one alcoholic drink One 4 […]

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Nutrition Basics For Best Results

If you are working out and trying to lose weight, follow these rules to eat by: Nutrition Basics For Best Results By P3 Energy & BodyWorks, Cindy Battino Live the 80/20 Rule!       80% of the time make healthy choices with regard to food and exercise.  20% of the time, go for it!  I don’t believe […]

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Your BEST Workout Buddy!

Studies show that people who workout with a “buddy” are 50% more successful in achieving their health & fitness goals.  Not so easy to find a buddy??  Who said that your workout buddy had to be in the human form???  I am a personal trainer, energy worker, and animal LOVER!  Most of my workouts include […]

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Five Essential Ab Exercises

Five Essential Ab Exercises for your Core Program Join us at Twinbrooke Chiropractic to learn five ESSENTIAL abdominal exercises and their variations to give you beautiful abs this summer! This is a MUST for those of you with lower back pain and those that desire the perfect abs in your bathing suit at the beach! […]

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