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From the Mouths of Babes – What Parents of FEMALE Athletes Need to Know

As a fitness professional for over 25 years and the Training and Conditioning Coach for the WTWoodson Crew Team for the last 6 years, I have put together articles that I think will benefit parents (and coaches) for high school athletes.  Enjoy!! While coaching this season, I was asked by some of the male coaches […]

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10 Tips To Stay Thin & Healthy this Holiday Season

10 Tips to Stay Thin & Healthy This Holiday Season Eat a healthy snack before you go to a holiday party Something small and something with protein. This will make it so that you are not starving. You will make better eating choices when you are satiated Limit yourself to one alcoholic drink One 4 […]

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