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From Shame to Destiny Part II – Bye, Bye Bully!

There is much talk these days about bullies and how we can stop the bullying in America.  Some blame it on the TV or movies.  Some blame it on music.  Lots of blame going around.  I don’t hear anyone talking about changing themselves… I grew up in a stereotypical Greek & Italian family.  Loud voices, […]

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Depression – Part I – Identifying with your Trauma

I have struggled with depression most of my life. The fear, the loneliness, the hopelessness, and the overwhelm that comes with it can be paralyzing.  I found with myself (and working with others who struggle) that at these times, we can become fully enmeshed with our depression.  We can’t tell where it ends and we […]

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