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Life Is A Team Sport

Many of you have played a team sport some time in your life.  Remember the lessons you learned – and then forgot when you ventured into the “adult world” called life?  As a 49 year old woman and coach of teens, I am humbled and reminded by my athletes every day: 1.  We can’t do […]

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Depression & Medication – To medicate or not to medicate, that is the question

Disclaimer:  Please understand that I am not a therapist.  This is NOT therapeutic advice.   This blog contains my opinions based on experience as a person who has struggled with depression her whole life and her experience working with clients as an energy worker. There are two basic schools of thought about depression.  There are those […]

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A Trip of Love, Trust and Miracles

I have three older brothers.  I am the youngest and the only girl.  My youngest brother calls me.  He has been struggling with depression since his wife asked for a divorce almost a year ago.  He is in trouble.  He is in BIG trouble.  I decide to fly out to California (I live in Virginia) […]

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Support versus Fixing & Caretaking

It has been a theme in my sessions and talks recently:  “How do we provide support to the ones that we love?”  I come from a long line of fixers and caretakers.  I grew up with my father’s mantra:  “I will give the shirt off my back to anyone that needs it.”  It became my […]

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