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You Must Die From One Path to Walk Another

You are working so hard and things just aren’t gelling.  You feel like the perverbial hamster in a wheel.  You are praying for clients.  You are praying for happiness.  You are praying for a loving partner.  Whatever you are praying for God doesn’t seem to be listening.  You feel alone, tired, and ready to give up. I […]

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I Am An Energy Worker – I Don’t Mean “Oil & Gas”!

Since I began my path as an energy worker in 2003, I have surrounded myself around people who are in the alternative and holistic professions.  However, in an effort to create an abundant energy practice, I have joined a couple of local womens’ networking groups.  I am the ONLY energy worker in these groups!  When […]

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Life Is A Team Sport

Many of you have played a team sport some time in your life.  Remember the lessons you learned – and then forgot when you ventured into the “adult world” called life?  As a 49 year old woman and coach of teens, I am humbled and reminded by my athletes every day: 1.  We can’t do […]

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Specialness – It’s Like a Drug!

I was the youngest and the only girl.  I was Daddy’s princess.  I was special.  I got new clothes when the boys wore hand me downs.  I had my own room when the boys had to share.  I was dressed up in my frilly dresses to be shown off to family.  I sat on Daddy’s […]

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Living in the Yes Current – Depression & The No Current Part IV

The goal of this series of blogs is to help you see: 1.  There is a No Current 2.  There is a Yes Current 3.  There is a direct correlation between the No Current and Depression 4.  You WANT to live in the Yes Current!!  This is a much happier and freer place to live […]

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How To Shift From “No” to “Yes” – Depression & The No Current Part II

How to Shift from No to Yes is difficult work.  But it is DOABLE!  It can seem that we are “hard wired” into this place of pessimism, judgment, and negativity.  The place makes us feel comfortable (in a “sick” kind of way).  But I can tell you that living in the Yes Current moves you away from […]

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Finding Your Healthy “No” – Depression & The No Current – Part III

Finding Your Healthy No – To Find Your Healthy Yes!!  This is an integral part of moving from the No current to moving to the Yes current!  There are three types of No’s.  There is the Whiney No.  There is the FY No. And, there is the Healthy No.  By living and speaking your healthy […]

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Depression & Medication – To medicate or not to medicate, that is the question

Disclaimer:  Please understand that I am not a therapist.  This is NOT therapeutic advice.   This blog contains my opinions based on experience as a person who has struggled with depression her whole life and her experience working with clients as an energy worker. There are two basic schools of thought about depression.  There are those […]

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A Trip of Love, Trust and Miracles

I have three older brothers.  I am the youngest and the only girl.  My youngest brother calls me.  He has been struggling with depression since his wife asked for a divorce almost a year ago.  He is in trouble.  He is in BIG trouble.  I decide to fly out to California (I live in Virginia) […]

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Dealing with Family & Depression over the Holidays

Holidays, family and depression.  This can be a recipe for disaster or happy memories – and sometimes both.  The real question, I think, becomes:  How do we minimize the depression, sadness, and the ability to be triggered by our family during the holidays?  Here are a few suggestions: 1)  Use the KISS method (Keep It Simple […]

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