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Making Your Home Your Sacred Space

It took many years to make my home a place that is sacred.  It is now a place of safety.  A place of nurturing and warmth.  It is a place of integrity and compassion.  It is filled with laughter and humor.  It is a place I can melt into, soften and be vulnerable.  It is a […]

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My Longing To Live in my Heart – A Poem

Dear God  Help me find the way to love Past shame and guilt and sorrow. Let me trust that my heart will bring Me joy in today and tomorrow. These things called shame and guilt Taint my soul with soot and muck. They fuel my rage, cause me to blame And keep me very stuck. […]

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How To Shift From “No” to “Yes” – Depression & The No Current Part II

How to Shift from No to Yes is difficult work.  But it is DOABLE!  It can seem that we are “hard wired” into this place of pessimism, judgment, and negativity.  The place makes us feel comfortable (in a “sick” kind of way).  But I can tell you that living in the Yes Current moves you away from […]

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Finding Your Healthy “No” – Depression & The No Current – Part III

Finding Your Healthy No – To Find Your Healthy Yes!!  This is an integral part of moving from the No current to moving to the Yes current!  There are three types of No’s.  There is the Whiney No.  There is the FY No. And, there is the Healthy No.  By living and speaking your healthy […]

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A Trip of Love, Trust and Miracles

I have three older brothers.  I am the youngest and the only girl.  My youngest brother calls me.  He has been struggling with depression since his wife asked for a divorce almost a year ago.  He is in trouble.  He is in BIG trouble.  I decide to fly out to California (I live in Virginia) […]

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Letter to a New Parent

Dear One: You are now the most powerful being on this planet.  You directly decide – how your child will live; what they will learn; where they will live; what things and people will influence their lives; what morals and boundaries will be created as a foundation for their lives.  Your every word and action […]

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From Shame to Destiny Part II – Bye, Bye Bully!

There is much talk these days about bullies and how we can stop the bullying in America.  Some blame it on the TV or movies.  Some blame it on music.  Lots of blame going around.  I don’t hear anyone talking about changing themselves… I grew up in a stereotypical Greek & Italian family.  Loud voices, […]

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Transforming the Vehicles for Pain to Vehicles for Healing

When I first started on my path to be an energy worker, I took a teacher’s advice and went to a workshop in California with a woman named Emilie Conrad.  I knew very little about energy work, and I knew nothing about Emilie and her healing modality called, Continuum. Continuum is not for the light […]

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