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3 Essential Ingredients to Manifest Your Deepest Longings

Manifesting Your Deepest Longings is a very simple recipe.  It only has three ingredients!  First, you must have a STRONG desire to see this longing to fruition.  Second you have to KNOW (from the top of your head to the tips of your toes) that you DESERVE this to happen to you.  Finally, you have […]

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The Heart of an Athlete – What Parents of High School Athletes Need to Know – Part III

As a fitness professional for over 25 years and the Training and Conditioning Coach for the WTWoodson Crew Team for the last 6 years, I have put together a few articles that I think will benefit parents (and coaches) for high school athletes.  Enjoy!! The Heart of an Athlete It takes a physically, mentally, and […]

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From Shame to Destiny

“Sit down Cindy.  Be quiet Cindy.  Be a good girl.”  I heard these words over and over from my parents growing up.  I am sure they got as sick of saying them as I was from hearing them.  My report cards were no different.  “Cindy is a bright and lovely child.  She would get more […]

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