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The Masks We Wear – A Poem

Masks give the illusion of power, anonymity, and they keep secrets. They prevent the real me to be seen. Masks hide my terror.  I get lost in my fear. Where have I gone? Can you see me? Masks have kept me safe. I long to be authentic in all that I do; all that I […]

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The Heart of an Athlete – What Parents of High School Athletes Need to Know – Part III

As a fitness professional for over 25 years and the Training and Conditioning Coach for the WTWoodson Crew Team for the last 6 years, I have put together a few articles that I think will benefit parents (and coaches) for high school athletes.  Enjoy!! The Heart of an Athlete It takes a physically, mentally, and […]

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Good versus Bad Pain – What Parents of High School Athletes Need to Know – Part II

As a fitness professional for over 25 years and the Training and Conditioning Coach for the WTWoodson Crew Team for the last 6 years, I have put together a few articles that I think will benefit parents (and coaches) for high school athletes.  Enjoy!! Good versus Bad Pain Note:  I am NOT a doctor and […]

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