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Impulsivity, Procrastination & Shame – Part I

I believe that we are brilliant beings.  When I meet with clients, I am fascinated at how their minds, bodies, emotions and spirits have survived their fate.  How they have created intricate coping mechanisms.  How they have altered their thinking.  The intelligence that exists in each and every human being needs to be honored.  We don’t […]

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Removing Shame from your Life

Shame is one of the lowest resonances of energy we can hold in our bodies and in our field.  It feels dark and heavy physically and mentally.  Shame makes us feel like a part of us is bad or evil, or that we have done wrong, and it cannot be fixed.  When do we feel […]

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