Dealing with Family & Depression over the Holidays
Holidays, family and depression. This can be a recipe for disaster or happy memories – and sometimes both. The real question, I think, becomes: How do we minimize the depression, sadness, and the ability to be triggered by our family during the holidays? Here are a few suggestions: 1) Use the KISS method (Keep It Simple […]
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10 Ways to Give to Yourself this Fall
10 Ways to Give to Yourself this Fall – Before the holidays, which is a time when we give and give to others, take this next month to give to yourself. Take a few quiet moments for YOU every day to meditate, journal, set your positive intention for the day. Take (long) walks while the […]
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