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Moving from Shame – Sex & Sexuality

Sex is yummy.  Sex is delicious.  Sex is pleasure and sex is about self-love!  My longing is that more and more people can revel in their sexuality.  That this sacred place is filled with joy – not judgment and shame!  How we feel about sex and our sexuality is a good guage with regard to […]

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I Am An Energy Worker – I Don’t Mean “Oil & Gas”!

Since I began my path as an energy worker in 2003, I have surrounded myself around people who are in the alternative and holistic professions.  However, in an effort to create an abundant energy practice, I have joined a couple of local womens’ networking groups.  I am the ONLY energy worker in these groups!  When […]

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The Masks We Wear – A Poem

Masks give the illusion of power, anonymity, and they keep secrets. They prevent the real me to be seen. Masks hide my terror.  I get lost in my fear. Where have I gone? Can you see me? Masks have kept me safe. I long to be authentic in all that I do; all that I […]

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Why is Slowing Down so Difficult??

I’ve always done everything fast.  I make decisions fast.  I eat fast.  I dress fast.  I shower fast.  I even speak fast.  You had to be fast to “survive” in my home.  Being the youngest in a large Italian, Greek family – if you wanted to eat, be heard, or get a warm shower – […]

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Specialness – It’s Like a Drug!

I was the youngest and the only girl.  I was Daddy’s princess.  I was special.  I got new clothes when the boys wore hand me downs.  I had my own room when the boys had to share.  I was dressed up in my frilly dresses to be shown off to family.  I sat on Daddy’s […]

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My Longing To Live in my Heart – A Poem

Dear God  Help me find the way to love Past shame and guilt and sorrow. Let me trust that my heart will bring Me joy in today and tomorrow. These things called shame and guilt Taint my soul with soot and muck. They fuel my rage, cause me to blame And keep me very stuck. […]

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“I Don’t Wanna Get Out of Bed!” – Depression, SAD, Whatever…

It’s a beautiful morning.  The sun is shining through the slats in my fake wooden blinds.  The pillow is over my head.  My husband got out of bed a couple of hours ago.  I have had nightmares – judgment, humiliation, not being prepared – night sweats.  I am as tired now as when I went […]

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How To Shift From “No” to “Yes” – Depression & The No Current Part II

How to Shift from No to Yes is difficult work.  But it is DOABLE!  It can seem that we are “hard wired” into this place of pessimism, judgment, and negativity.  The place makes us feel comfortable (in a “sick” kind of way).  But I can tell you that living in the Yes Current moves you away from […]

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Finding Your Healthy “No” – Depression & The No Current – Part III

Finding Your Healthy No – To Find Your Healthy Yes!!  This is an integral part of moving from the No current to moving to the Yes current!  There are three types of No’s.  There is the Whiney No.  There is the FY No. And, there is the Healthy No.  By living and speaking your healthy […]

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A Trip of Love, Trust and Miracles

I have three older brothers.  I am the youngest and the only girl.  My youngest brother calls me.  He has been struggling with depression since his wife asked for a divorce almost a year ago.  He is in trouble.  He is in BIG trouble.  I decide to fly out to California (I live in Virginia) […]

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