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From the Mouths of Babes – What Parents of FEMALE Athletes Need to Know

As a fitness professional for over 25 years and the Training and Conditioning Coach for the WTWoodson Crew Team for the last 6 years, I have put together articles that I think will benefit parents (and coaches) for high school athletes.  Enjoy!! While coaching this season, I was asked by some of the male coaches […]

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From Shame to Destiny – SEX, Sex, sex – Part I

“Good girls do not have sex before they are married.  Men are all the same.  All they want is sex.  Don’t let men touch you,”  says my father.  “I was a virgin when I married your father,”  says my mother.  “Boys can’t control themselves if you get them excited.  Don’t TOUCH their penis!  It will be […]

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Nutrition Basics For Best Results

If you are working out and trying to lose weight, follow these rules to eat by: Nutrition Basics For Best Results By P3 Energy & BodyWorks, Cindy Battino Live the 80/20 Rule!       80% of the time make healthy choices with regard to food and exercise.  20% of the time, go for it!  I don’t believe […]

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