slider image

Removing Shame from your Life

Shame is one of the lowest resonances of energy we can hold in our bodies and in our field.  It feels dark and heavy physically and mentally.  Shame makes us feel like a part of us is bad or evil, or that we have done wrong, and it cannot be fixed.  When do we feel […]

Read More »
slider image

“I Don’t Wanna Get Out of Bed!” – Depression, SAD, Whatever…

It’s a beautiful morning.  The sun is shining through the slats in my fake wooden blinds.  The pillow is over my head.  My husband got out of bed a couple of hours ago.  I have had nightmares – judgment, humiliation, not being prepared – night sweats.  I am as tired now as when I went […]

Read More »
slider image

How To Shift From “No” to “Yes” – Depression & The No Current Part II

How to Shift from No to Yes is difficult work.  But it is DOABLE!  It can seem that we are “hard wired” into this place of pessimism, judgment, and negativity.  The place makes us feel comfortable (in a “sick” kind of way).  But I can tell you that living in the Yes Current moves you away from […]

Read More »
slider image

Depression & The “No Current” – Part I

I went to visit a friend who was suffering from depression.  While I was with them I realized that they were living in the No Current.  This place of negativity, victimization, and hopelessness.  It is a common place for most people.  Even your most optimistic friend has some No Current in their lives.  But those […]

Read More »
slider image

Depression & Medication – To medicate or not to medicate, that is the question

Disclaimer:  Please understand that I am not a therapist.  This is NOT therapeutic advice.   This blog contains my opinions based on experience as a person who has struggled with depression her whole life and her experience working with clients as an energy worker. There are two basic schools of thought about depression.  There are those […]

Read More »
slider image

Letter to a New Parent

Dear One: You are now the most powerful being on this planet.  You directly decide – how your child will live; what they will learn; where they will live; what things and people will influence their lives; what morals and boundaries will be created as a foundation for their lives.  Your every word and action […]

Read More »
slider image

10 Ways to Give to Yourself this Fall

10 Ways to Give to Yourself this Fall – Before the holidays, which is a time when we give and give to others, take this next month to give to yourself. Take a few quiet moments for YOU every day to meditate, journal, set your positive intention for the day. Take (long) walks while the […]

Read More »
slider image

10 Tips To Stay Thin & Healthy this Holiday Season

10 Tips to Stay Thin & Healthy This Holiday Season Eat a healthy snack before you go to a holiday party Something small and something with protein. This will make it so that you are not starving. You will make better eating choices when you are satiated Limit yourself to one alcoholic drink One 4 […]

Read More »
slider image

Nutrition Basics For Best Results

If you are working out and trying to lose weight, follow these rules to eat by: Nutrition Basics For Best Results By P3 Energy & BodyWorks, Cindy Battino Live the 80/20 Rule!       80% of the time make healthy choices with regard to food and exercise.  20% of the time, go for it!  I don’t believe […]

Read More »