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Moving from Shame – Sex & Sexuality

Sex is yummy.  Sex is delicious.  Sex is pleasure and sex is about self-love!  My longing is that more and more people can revel in their sexuality.  That this sacred place is filled with joy – not judgment and shame!  How we feel about sex and our sexuality is a good guage with regard to […]

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Why is Slowing Down so Difficult??

I’ve always done everything fast.  I make decisions fast.  I eat fast.  I dress fast.  I shower fast.  I even speak fast.  You had to be fast to “survive” in my home.  Being the youngest in a large Italian, Greek family – if you wanted to eat, be heard, or get a warm shower – […]

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My Longing To Live in my Heart – A Poem

Dear God  Help me find the way to love Past shame and guilt and sorrow. Let me trust that my heart will bring Me joy in today and tomorrow. These things called shame and guilt Taint my soul with soot and muck. They fuel my rage, cause me to blame And keep me very stuck. […]

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Removing Shame from your Life

Shame is one of the lowest resonances of energy we can hold in our bodies and in our field.  It feels dark and heavy physically and mentally.  Shame makes us feel like a part of us is bad or evil, or that we have done wrong, and it cannot be fixed.  When do we feel […]

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From Shame to Destiny – Sex, sex, sex – Part II

I was able to keep the “bad” girl (or Ginger) at bay for the first 10 years of my marriage.  She might eek out a bit here and there, but I was busy.  While raising small children, I didn’t have the energy for sex, let alone want more.  My good boy was pretty rigid (excuse the […]

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Finding Your Healthy “No” – Depression & The No Current – Part III

Finding Your Healthy No – To Find Your Healthy Yes!!  This is an integral part of moving from the No current to moving to the Yes current!  There are three types of No’s.  There is the Whiney No.  There is the FY No. And, there is the Healthy No.  By living and speaking your healthy […]

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