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Why is Slowing Down so Difficult??

I’ve always done everything fast.  I make decisions fast.  I eat fast.  I dress fast.  I shower fast.  I even speak fast.  You had to be fast to “survive” in my home.  Being the youngest in a large Italian, Greek family – if you wanted to eat, be heard, or get a warm shower – […]

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From the Mouths of Babes – What Parents of FEMALE Athletes Need to Know

As a fitness professional for over 25 years and the Training and Conditioning Coach for the WTWoodson Crew Team for the last 6 years, I have put together articles that I think will benefit parents (and coaches) for high school athletes.  Enjoy!! While coaching this season, I was asked by some of the male coaches […]

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Letter to a New Parent

Dear One: You are now the most powerful being on this planet.  You directly decide – how your child will live; what they will learn; where they will live; what things and people will influence their lives; what morals and boundaries will be created as a foundation for their lives.  Your every word and action […]

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Dealing with Family & Depression over the Holidays

Holidays, family and depression.  This can be a recipe for disaster or happy memories – and sometimes both.  The real question, I think, becomes:  How do we minimize the depression, sadness, and the ability to be triggered by our family during the holidays?  Here are a few suggestions: 1)  Use the KISS method (Keep It Simple […]

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10 Tips To Stay Thin & Healthy this Holiday Season

10 Tips to Stay Thin & Healthy This Holiday Season Eat a healthy snack before you go to a holiday party Something small and something with protein. This will make it so that you are not starving. You will make better eating choices when you are satiated Limit yourself to one alcoholic drink One 4 […]

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Nutrition Basics For Best Results

If you are working out and trying to lose weight, follow these rules to eat by: Nutrition Basics For Best Results By P3 Energy & BodyWorks, Cindy Battino Live the 80/20 Rule!       80% of the time make healthy choices with regard to food and exercise.  20% of the time, go for it!  I don’t believe […]

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