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Ode to the Death of a Dream – or the Transformation of One…

At some point as adults, we have all experienced a loss of our dreams.  Here’s the reality, however…We don’t ever have to lose our dreams.  They don’t have to die.  They might just be different from what we originally envisioned… It was tough to say goodbye to a 23 year marriage.  It was tough to […]

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Dealing with Family & Depression over the Holidays

Holidays, family and depression.  This can be a recipe for disaster or happy memories – and sometimes both.  The real question, I think, becomes:  How do we minimize the depression, sadness, and the ability to be triggered by our family during the holidays?  Here are a few suggestions: 1)  Use the KISS method (Keep It Simple […]

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