Browsing Archives of exercise

From the Mouths of Babes – What Parents of FEMALE Athletes Need to Know

As a fitness professional for over 25 years and the Training and Conditioning Coach for the WTWoodson Crew Team for the last 6 years, I have put together articles that I think will benefit parents (and coaches) for high school athletes. Enjoy!! While coaching this season, I was asked by some of the male coaches […]

Depression & Medication – To medicate or not to medicate, that is the question

Disclaimer: Please understand that I am not a therapist. This is NOT therapeutic advice. This blog contains my opinions based on experience as a person who has struggled with depression her whole life and her experience working with clients as an energy worker. There are two basic schools of thought about depression. There are those […]

Good versus Bad Pain – What Parents of High School Athletes Need to Know – Part II

As a fitness professional for over 25 years and the Training and Conditioning Coach for the WTWoodson Crew Team for the last 6 years, I have put together a few articles that I think will benefit parents (and coaches) for high school athletes. Enjoy!! Good versus Bad Pain Note: I am NOT a doctor and […]

Nutrition Basics For Best Results

If you are working out and trying to lose weight, follow these rules to eat by: Nutrition Basics For Best Results By P3 Energy & BodyWorks, Cindy Battino Live the 80/20 Rule! 80% of the time make healthy choices with regard to food and exercise. 20% of the time, go for it! I don’t believe […]

Five Essential Ab Exercises

Five Essential Ab Exercises for your Core Program Join us at Twinbrooke Chiropractic to learn five ESSENTIAL abdominal exercises and their variations to give you beautiful abs this summer! This is a MUST for those of you with lower back pain and those that desire the perfect abs in your bathing suit at the beach! […]