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From the Mouths of Babes – What Parents of FEMALE Athletes Need to Know

As a fitness professional for over 25 years and the Training and Conditioning Coach for the WTWoodson Crew Team for the last 6 years, I have put together articles that I think will benefit parents (and coaches) for high school athletes.  Enjoy!! While coaching this season, I was asked by some of the male coaches […]

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Nutrition Basics For Best Results

If you are working out and trying to lose weight, follow these rules to eat by: Nutrition Basics For Best Results By P3 Energy & BodyWorks, Cindy Battino Live the 80/20 Rule!       80% of the time make healthy choices with regard to food and exercise.  20% of the time, go for it!  I don’t believe […]

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Your BEST Workout Buddy!

Studies show that people who workout with a “buddy” are 50% more successful in achieving their health & fitness goals.  Not so easy to find a buddy??  Who said that your workout buddy had to be in the human form???  I am a personal trainer, energy worker, and animal LOVER!  Most of my workouts include […]

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Scary Weight Loss Techniques – Please don’t try this at home!

My personal training client told me about a woman who paid $1,000 to a doctor to lose 50 pounds.  He promised that through his proven weight loss program, she was GUARANTEED to lose the weight.  His program is a 500 calorie per day diet with daily injections (that the patient/client does themselves) of fetal urine. […]

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