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Impulsivity, Procrastination & Shame – Part I

I believe that we are brilliant beings.  When I meet with clients, I am fascinated at how their minds, bodies, emotions and spirits have survived their fate.  How they have created intricate coping mechanisms.  How they have altered their thinking.  The intelligence that exists in each and every human being needs to be honored.  We don’t […]

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Moving from Shame – Sex & Sexuality

Sex is yummy.  Sex is delicious.  Sex is pleasure and sex is about self-love!  My longing is that more and more people can revel in their sexuality.  That this sacred place is filled with joy – not judgment and shame!  How we feel about sex and our sexuality is a good guage with regard to […]

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The Masks We Wear – A Poem

Masks give the illusion of power, anonymity, and they keep secrets. They prevent the real me to be seen. Masks hide my terror.  I get lost in my fear. Where have I gone? Can you see me? Masks have kept me safe. I long to be authentic in all that I do; all that I […]

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From Shame to Destiny – Sex, sex, sex – Part II

I was able to keep the “bad” girl (or Ginger) at bay for the first 10 years of my marriage.  She might eek out a bit here and there, but I was busy.  While raising small children, I didn’t have the energy for sex, let alone want more.  My good boy was pretty rigid (excuse the […]

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From Shame to Destiny – SEX, Sex, sex – Part I

“Good girls do not have sex before they are married.  Men are all the same.  All they want is sex.  Don’t let men touch you,”  says my father.  “I was a virgin when I married your father,”  says my mother.  “Boys can’t control themselves if you get them excited.  Don’t TOUCH their penis!  It will be […]

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