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I Am An Energy Worker – I Don’t Mean “Oil & Gas”!

Since I began my path as an energy worker in 2003, I have surrounded myself around people who are in the alternative and holistic professions.  However, in an effort to create an abundant energy practice, I have joined a couple of local womens’ networking groups.  I am the ONLY energy worker in these groups!  When […]

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Life Is A Team Sport

Many of you have played a team sport some time in your life.  Remember the lessons you learned – and then forgot when you ventured into the “adult world” called life?  As a 49 year old woman and coach of teens, I am humbled and reminded by my athletes every day: 1.  We can’t do […]

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Why is Slowing Down so Difficult??

I’ve always done everything fast.  I make decisions fast.  I eat fast.  I dress fast.  I shower fast.  I even speak fast.  You had to be fast to “survive” in my home.  Being the youngest in a large Italian, Greek family – if you wanted to eat, be heard, or get a warm shower – […]

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Removing Shame from your Life

Shame is one of the lowest resonances of energy we can hold in our bodies and in our field.  It feels dark and heavy physically and mentally.  Shame makes us feel like a part of us is bad or evil, or that we have done wrong, and it cannot be fixed.  When do we feel […]

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Anxiety Dreams and Depression – The Super Ego’s Secret Attacks

When I was young I suffered from nightmares.  I had horrible dreams of pursuit, capture, murder, the devil, possession, rape, pain, and monsters (Good old Creature Features!).  I slept with my quilt/blanket up around  my neck – no matter how hot I was.  My feet stayed in the middle of the bed.  Evil dark things […]

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Your BEST Workout Buddy!

Studies show that people who workout with a “buddy” are 50% more successful in achieving their health & fitness goals.  Not so easy to find a buddy??  Who said that your workout buddy had to be in the human form???  I am a personal trainer, energy worker, and animal LOVER!  Most of my workouts include […]

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