Moving from Shame – Sex & Sexuality
Sex is yummy. Sex is delicious. Sex is pleasure and sex is about self-love! My longing is that more and more people can revel in their sexuality. That this sacred place is filled with joy – not judgment and shame! How we feel about sex and our sexuality is a good guage with regard to […]
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Making Your Home Your Sacred Space
It took many years to make my home a place that is sacred. It is now a place of safety. A place of nurturing and warmth. It is a place of integrity and compassion. It is filled with laughter and humor. It is a place I can melt into, soften and be vulnerable. It is a […]
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Dealing with Family & Depression over the Holidays
Holidays, family and depression. This can be a recipe for disaster or happy memories – and sometimes both. The real question, I think, becomes: How do we minimize the depression, sadness, and the ability to be triggered by our family during the holidays? Here are a few suggestions: 1) Use the KISS method (Keep It Simple […]
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