Category Archive
for: ‘Uncategorized’

Impulsivity, Procrastination & Shame – Part I

I believe that we are brilliant beings.  When I meet with clients, I am fascinated at how their minds, bodies, emotions and spirits have survived their fate.  How they have created intricate coping mechanisms.  How they have altered their thinking.  The intelligence that exists in each and every human being needs to be honored.  We don’t […]

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Moving from Shame – Sex & Sexuality

Sex is yummy.  Sex is delicious.  Sex is pleasure and sex is about self-love!  My longing is that more and more people can revel in their sexuality.  That this sacred place is filled with joy – not judgment and shame!  How we feel about sex and our sexuality is a good guage with regard to […]

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The Shame of Failure

Common Beliefs about Failure are:  You are a bad ____ because you failed.  Failure is NOT an option.  Failures are losers.  If you’re not first place, you’ve failed.  Why try if you might fail?  Avoid failure at all costs.  If you failed, you:  Didn’t try hard enough.  Weren’t prepared.  Didn’t do the research.  Weren’t organized.  Weren’t […]

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You Must Die From One Path to Walk Another

You are working so hard and things just aren’t gelling.  You feel like the perverbial hamster in a wheel.  You are praying for clients.  You are praying for happiness.  You are praying for a loving partner.  Whatever you are praying for God doesn’t seem to be listening.  You feel alone, tired, and ready to give up. I […]

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Making Your Home Your Sacred Space

It took many years to make my home a place that is sacred.  It is now a place of safety.  A place of nurturing and warmth.  It is a place of integrity and compassion.  It is filled with laughter and humor.  It is a place I can melt into, soften and be vulnerable.  It is a […]

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You Can Have It All – A Lesson of Abundance

In one of my first lectures at the Barbara Brennan School of Healing, Barbara spoke about the life that we deserve. She told us that: “We could have it all”. I remember thinking that she was “off her rocker” and looked around to see how much money she was making off of us, suckers. How […]

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I Am An Energy Worker – I Don’t Mean “Oil & Gas”!

Since I began my path as an energy worker in 2003, I have surrounded myself around people who are in the alternative and holistic professions.  However, in an effort to create an abundant energy practice, I have joined a couple of local womens’ networking groups.  I am the ONLY energy worker in these groups!  When […]

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Why is Slowing Down so Difficult??

I’ve always done everything fast.  I make decisions fast.  I eat fast.  I dress fast.  I shower fast.  I even speak fast.  You had to be fast to “survive” in my home.  Being the youngest in a large Italian, Greek family – if you wanted to eat, be heard, or get a warm shower – […]

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Good versus Bad Pain – What Parents of High School Athletes Need to Know – Part II

As a fitness professional for over 25 years and the Training and Conditioning Coach for the WTWoodson Crew Team for the last 6 years, I have put together a few articles that I think will benefit parents (and coaches) for high school athletes.  Enjoy!! Good versus Bad Pain Note:  I am NOT a doctor and […]

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Support versus Fixing & Caretaking

It has been a theme in my sessions and talks recently:  “How do we provide support to the ones that we love?”  I come from a long line of fixers and caretakers.  I grew up with my father’s mantra:  “I will give the shirt off my back to anyone that needs it.”  It became my […]

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