Monthly Archive
for: ‘January, 2011’

Living in the Yes Current – Depression & The No Current Part IV

The goal of this series of blogs is to help you see: 1.  There is a No Current 2.  There is a Yes Current 3.  There is a direct correlation between the No Current and Depression 4.  You WANT to live in the Yes Current!!  This is a much happier and freer place to live […]

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How To Shift From “No” to “Yes” – Depression & The No Current Part II

How to Shift from No to Yes is difficult work.  But it is DOABLE!  It can seem that we are “hard wired” into this place of pessimism, judgment, and negativity.  The place makes us feel comfortable (in a “sick” kind of way).  But I can tell you that living in the Yes Current moves you away from […]

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Work ‘m Hard but Treat them with Respect – Training Adolescent Athletes

As a fitness professional for over 25 years, a personal trainer for over 20 years, and a high school coach for the last six years, I believe in working athletes to their potential.  In these last six years, I have run the gamut in training/coaching techniques.  Training 80+ adolescents at one time is not like […]

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Finding Your Healthy “No” – Depression & The No Current – Part III

Finding Your Healthy No – To Find Your Healthy Yes!!  This is an integral part of moving from the No current to moving to the Yes current!  There are three types of No’s.  There is the Whiney No.  There is the FY No. And, there is the Healthy No.  By living and speaking your healthy […]

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Depression & The “No Current” – Part I

I went to visit a friend who was suffering from depression.  While I was with them I realized that they were living in the No Current.  This place of negativity, victimization, and hopelessness.  It is a common place for most people.  Even your most optimistic friend has some No Current in their lives.  But those […]

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Anxiety Dreams and Depression – The Super Ego’s Secret Attacks

When I was young I suffered from nightmares.  I had horrible dreams of pursuit, capture, murder, the devil, possession, rape, pain, and monsters (Good old Creature Features!).  I slept with my quilt/blanket up around  my neck – no matter how hot I was.  My feet stayed in the middle of the bed.  Evil dark things […]

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Depression & Medication – To medicate or not to medicate, that is the question

Disclaimer:  Please understand that I am not a therapist.  This is NOT therapeutic advice.   This blog contains my opinions based on experience as a person who has struggled with depression her whole life and her experience working with clients as an energy worker. There are two basic schools of thought about depression.  There are those […]

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A Trip of Love, Trust and Miracles

I have three older brothers.  I am the youngest and the only girl.  My youngest brother calls me.  He has been struggling with depression since his wife asked for a divorce almost a year ago.  He is in trouble.  He is in BIG trouble.  I decide to fly out to California (I live in Virginia) […]

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Letter to a New Parent

Dear One: You are now the most powerful being on this planet.  You directly decide – how your child will live; what they will learn; where they will live; what things and people will influence their lives; what morals and boundaries will be created as a foundation for their lives.  Your every word and action […]

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