Monthly Archive
for: ‘December, 2010’

Dealing with Family & Depression over the Holidays

Holidays, family and depression.  This can be a recipe for disaster or happy memories – and sometimes both.  The real question, I think, becomes:  How do we minimize the depression, sadness, and the ability to be triggered by our family during the holidays?  Here are a few suggestions: 1)  Use the KISS method (Keep It Simple […]

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The Heart of an Athlete – What Parents of High School Athletes Need to Know – Part III

As a fitness professional for over 25 years and the Training and Conditioning Coach for the WTWoodson Crew Team for the last 6 years, I have put together a few articles that I think will benefit parents (and coaches) for high school athletes.  Enjoy!! The Heart of an Athlete It takes a physically, mentally, and […]

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Good versus Bad Pain – What Parents of High School Athletes Need to Know – Part II

As a fitness professional for over 25 years and the Training and Conditioning Coach for the WTWoodson Crew Team for the last 6 years, I have put together a few articles that I think will benefit parents (and coaches) for high school athletes.  Enjoy!! Good versus Bad Pain Note:  I am NOT a doctor and […]

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