Monthly Archive
for: ‘October, 2010’

10 Ways to Give to Yourself this Fall

10 Ways to Give to Yourself this Fall – Before the holidays, which is a time when we give and give to others, take this next month to give to yourself. Take a few quiet moments for YOU every day to meditate, journal, set your positive intention for the day. Take (long) walks while the […]

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10 Tips To Stay Thin & Healthy this Holiday Season

10 Tips to Stay Thin & Healthy This Holiday Season Eat a healthy snack before you go to a holiday party Something small and something with protein. This will make it so that you are not starving. You will make better eating choices when you are satiated Limit yourself to one alcoholic drink One 4 […]

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Nutrition Basics For Best Results

If you are working out and trying to lose weight, follow these rules to eat by: Nutrition Basics For Best Results By P3 Energy & BodyWorks, Cindy Battino Live the 80/20 Rule!       80% of the time make healthy choices with regard to food and exercise.  20% of the time, go for it!  I don’t believe […]

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From Shame to Destiny Part II – Bye, Bye Bully!

There is much talk these days about bullies and how we can stop the bullying in America.  Some blame it on the TV or movies.  Some blame it on music.  Lots of blame going around.  I don’t hear anyone talking about changing themselves… I grew up in a stereotypical Greek & Italian family.  Loud voices, […]

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