Monthly Archive
for: ‘June, 2010’

Your BEST Workout Buddy!

Studies show that people who workout with a “buddy” are 50% more successful in achieving their health & fitness goals.  Not so easy to find a buddy??  Who said that your workout buddy had to be in the human form???  I am a personal trainer, energy worker, and animal LOVER!  Most of my workouts include […]

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From Shame to Destiny

“Sit down Cindy.  Be quiet Cindy.  Be a good girl.”  I heard these words over and over from my parents growing up.  I am sure they got as sick of saying them as I was from hearing them.  My report cards were no different.  “Cindy is a bright and lovely child.  She would get more […]

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Transforming the Vehicles for Pain to Vehicles for Healing

When I first started on my path to be an energy worker, I took a teacher’s advice and went to a workshop in California with a woman named Emilie Conrad.  I knew very little about energy work, and I knew nothing about Emilie and her healing modality called, Continuum. Continuum is not for the light […]

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Depression – Part I – Identifying with your Trauma

I have struggled with depression most of my life. The fear, the loneliness, the hopelessness, and the overwhelm that comes with it can be paralyzing.  I found with myself (and working with others who struggle) that at these times, we can become fully enmeshed with our depression.  We can’t tell where it ends and we […]

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Scary Weight Loss Techniques – Please don’t try this at home!

My personal training client told me about a woman who paid $1,000 to a doctor to lose 50 pounds.  He promised that through his proven weight loss program, she was GUARANTEED to lose the weight.  His program is a 500 calorie per day diet with daily injections (that the patient/client does themselves) of fetal urine. […]

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Definition of a good day

Many years ago I realized that my definition of a “good day” no longer worked for me.  My definition was:  A good day is when everything goes as planned and I get all my “chores” checked off my list.  When reality is applied to this definition, it means that I have crappy days most days!  […]

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